You can expect over 50 hours of use on a single charge. The device will last ~275 days in sleep mode on a full charge if unused. You can charge the Data Plate using the included USB-C cable.

<p><span style="text-decoration:none;" id="isPasted">You can expect over 50 hours of use on a single charge. The device will last ~275 days in sleep mode on a full charge if unused. You can charge the Data Plate using the included USB-C cable.</span></p>

How long does the Data Plate battery last?

Keeping your Data Plate charged is simple with the included USB-C cable. A full charge gives you about 50 hours of training time - that's up to weeks of workouts before you need to charge again!. Pro Tip: The Data Plate charges with the same USB-C ca

<p>Keeping your Data Plate charged is simple with the included USB-C cable.</p><h2 id="what-you-need">What You Need</h2><ul><li><strong>USB-C charging cable</strong> (included with your Data Plate)</li><li><strong>USB power source</strong> (wall adapter, computer, or power bank)</li></ul><h2 id="how-to-charge">How to Charge</h2><ol><li><strong>Connect the USB-C cable</strong> to your Data Plate&apos;s charging port</li><li><strong>Plug the other end</strong> into any USB power source</li><li><strong>Check the charging indicator</strong> - you&apos;ll see a light showing it&apos;s charging</li><li><strong>Wait for full charge</strong> - typically takes a few hours for a complete charge</li></ol><h2 id="battery-life">Battery Life</h2><p>A full charge gives you about 50 hours of training time - that&apos;s up to weeks of workouts before you need to charge again!</p><h2 id="charging-tips">Charging Tips</h2><ul><li><strong>Charge overnight</strong> for convenience</li><li><strong>Use any USB-C cable</strong> if you need a replacement</li><li><strong>Keep an eye on battery level</strong> in the app - it shows in the top left corner</li></ul><hr><p><strong>Pro Tip:</strong> The Data Plate charges with the same USB-C cable as most modern phones, so you can use your phone charger if needed!</p>

How to Charge Your Data Plate

No, the Data Plate does not add any resistance to your ANCORE or ANCORE Pro unit. The Data Plate is purely a tracking device that:. Instead of adding resistance, the Data Plate helps you optimize the resistance you're already using by showing you exa

<p><strong>No, the Data Plate does not add any resistance</strong> to your ANCORE or ANCORE Pro unit.</p><h2 id="what-the-data-plate-does">What the Data Plate Does</h2><p>The Data Plate is purely a <strong>tracking device</strong> that:</p><ul><li><strong>Measures your movement</strong> and performance</li><li><strong>Records your workout data</strong></li><li><strong>Provides real-time feedback</strong></li></ul><h2 id="your-resistance-stays-the-same">Your Resistance Stays the Same</h2><ul><li><strong>No change to your workout intensity</strong> - all resistance comes from your attached resistance plates</li><li><strong>No impact on your lift feel</strong> - the Data Plate is lightweight and doesn&apos;t affect the movement</li><li><strong>Pure data collection</strong> - it&apos;s like having a coach watching and recording, but not changing your weights</li></ul><h2 id="focus-on-performance">Focus on Performance</h2><p>Instead of adding resistance, the Data Plate helps you <strong>optimize the resistance you&apos;re already using</strong> by showing you exactly how you&apos;re performing with each rep.</p><hr><p><strong>Think of it as your training assistant</strong> - it watches, learns, and helps you improve, but never gets in the way of your actual workout.</p>

Does the Data Plate Add Resistance?

Your Data Plate is backed by ANCORE's standard 2-year warranty, giving you peace of mind with your investment. If you encounter problems with your Data Plate, please reach out to our team and we'll be happy to help.

<p>Your Data Plate is backed by <a href="https://ancoretraining.com/pages/ancore-limited-warranty">ANCORE&apos;s standard 2-year warranty</a>, giving you peace of mind with your investment. If you encounter problems with your Data Plate, please reach out to our team and we&apos;ll be happy to help.</p>

What is the Warranty of the Data Plate?

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ANCORE

Learn more about the different specifications of the Data Plate.

Product Specifications

Data Plate

What's the difference between the ANCORE and the ANCORE Pro?

What is the range of resistance?

Can you attach the resistance plates asymmetrically?

What's the difference between the Standard and the Plus Resistance level?

How does the range of resistance compare to a traditional cable machine?

How does the resistance feel?

How many plates can I load on my ANCORE at once?

How long is the cable?

What is the size of the ANCORE?

What is the size of the ANCORE Pro?

How do I know which ANCORE model and mount is right for me?

Does the ANCORE or ANCORE Pro require installation?

Can I double the resistance of my ANCORE setup?

ANCORE + ANCORE Pro

What types of squat racks and mounting fixtures work best for the Strap Mount?

What types of squat racks work best for the Rack Mount?

Can the Strap Mount be attached to a rounded fixture like a pole or post?

Do you offer custom strap lengths for the Strap Mount?

What squat rack uprights are compatible with the Quick Mount?

ANCORE Mount Setups

Do you offer a military or first responder discount?

Do you offer a discount for active CFSC certification holders?

Do you offer a discount for active TPI certification holders?

How can I get the ANCORE in my training facility, physical therapy practice, or professional organization?

Organizations, Facilities, and Discount Programs

How long until I receive my order?

Do you ship to locations outside of the United States?

Shipping

What is your return policy?

What is your warranty policy for the ANCORE and ANCORE Pro?

What does the warranty cover for the ANCOREX?

Returns and Warranty Policies

Do you offer payment plans?

How can I use my HSA/FSA funds at ANCORE?

Payment Options

How much does the FLEX app cost?

Set a Velocity Target

System Requirements

What to Do If the App Crashes

Is My Data Secure?

Can I Use Bluetooth Headphones or Speakers While Using the Data Plate?

The FLEX App

Download the App and Get Started

Turn On Your Data Plate

Connect Your Data Plate

Set Up for Training

Your First Exercises with the Data Plate

Group Training with Your Data Plate

Getting Started with Your Data Plate

Does the ANCOREX have a mechanical advantage like a traditional cable stack?

Can I attach 2 together to double the resistance?

What is the maximum resistance?

What is the cable length?

Is it portable like the ANCORE and ANCORE Pro?

Is the ANCOREX weather resistant?  Can I leave it outside?

What cable attachments can I use?

Is the ANCOREX compatible with the Data Plate?

What is the difference between the ANCORE Pro and the ANCOREX?

How does the ANCOREX feel compared to the ANCORE and ANCORE Pro?

Does the ANCOREX have a battery or need to be plugged in?

What movements can I train with the ANCOREX?

Can I change the weight during a rep or while the cable is extended?

How do I set up the ANCOREX?

ANCOREX

What are the mounting options for the ANCOREX?

Are the mounts for the ANCORE and ANCORE Pro compatible with the ANCOREX?

Is the Stationary Mount for ANCOREX compatible with my rack?

Is the Gliding Mount for ANCOREX compatible with my rack?

Is the QD Mount for ANCOREX compatible with my rack?

How do I set up the Stationary Rack Mount?

How do I set up the QD Mount

How do I set up the Gliding Rack Mount?

What squat racks are compatible with the Stationary and QD Mounts?

What squat racks are compatible with the Gliding Mount?

ANCOREX Mount Setups