Group Training with Your Data PlateUpdated 10 days ago
Train with up to 3 people total (including yourself) using one Data Plate! Everyone gets their own data tracked separately.
Two Ways to Train Together
Option 1: Full Setup (Recommended)
Each person gets their own account and keeps all their data.
What you need:
- Everyone downloads the FLEX Stronger app and creates an account
- All profiles set to "public"
- You're connected as friends in the app
Option 2: Guest Mode (Quick Start)
Perfect when you're in a rush - your friend can set up their account later and claim their data.
Setting Up Group Training
Step 1: Get Everyone Connected
- Have everyone download the FLEX Stronger app (search "FLEX Stronger" in the App Store/Play Store)
- Make profiles public: Go to Profile → My Account Info → Make My Profile Public → Turn ON
- Add friends: Go to Community → Add/Manage → Search for your friend's name → Tap FOLLOW
- Accept friend requests: Your friend needs to accept the follow request in their Community section
Step 2: Start Your Group Session
- Open the FLEX app and tap "TRAIN"
- Tap the Buddy icon at the top right of the screen
- Select your training partners (up to 2 friends) - they'll show a blue buddy icon when selected
- Tap "DONE"
- Choose your exercise just like a regular workout
- Make sure your Data Plate is connected
Step 3: Switch Between Participants
- Tap the profile name/icon at the top of the screen to switch who's currently lifting
- The Data Plate automatically tracks each person's reps separately
- Everyone gets their own results saved to their account
Quick Summary
Main Menu → TRAIN → Buddy Icon → Select Friends → Choose Exercise → Switch between lifters by tapping profile icons
Pro Tip: Everyone can see each other's results in real-time, making it perfect for friendly competition and motivation!