Download the App and Get Started
Make sure your phone has WiFi and Bluetooth turned on. Open the FLEX app and choose how you'd like to sign up:
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Getting Started with Your Data Plate
Learn how to get started using the Data Plate with your ANCORE.
Turn On Your Data Plate
That's it! Your Data Plate is now powered on and ready for the next step. Note: If the light isn't flashing on your Data Plate, it may need to be charged via a USB-C charging cable.
Connect Your Data Plate
Now that you have your account set up, let's connect your Data Plate to the app. You'll know it's connected when:. Tap "Done" to complete the connection. The icon in the top left will now show your Data Plate's battery level and serial number. You're
Set Up for Training
You've connected your Data Plate - now you're ready to start training! The setup is incredibly simple. Simply twist your Data Plate onto your ANCORE or ANCORE Pro, just like any of our resistance plates. It locks securely into place. Open the FLEX ap
Your First Exercises with the Data Plate
Ready to see what your Data Plate can do? Let's walk through your first tracked lift. Once you return the cable to the ANCORE/ANCORE Pro unit, you can:
Group Training with Your Data Plate
Train with up to 3 people total (including yourself) using one Data Plate! Everyone gets their own data tracked separately. Each person gets their own account and keeps all their data. What you need:. Perfect when you're in a rush - your friend can s