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ANCORE

<p>Velocity-based training (VBT) helps you train at the right intensity for your goals. Setting a target velocity keeps you in the optimal zone for strength, power, or speed development.</p><h2 id="how-to-set-your-target">How to Set Your Target</h2><ol><li><strong>Make sure your Data Plate is connected</strong> and you&apos;ve selected your exercise</li><li><strong>Enter your ANCORE/ANCORE Pro resistance level</strong> first</li><li><strong>Tap the target icon</strong> near the top right of the center dial</li><li><strong>Enter your target velocity&#xA0;</strong>using the keypad<ul><li>Use the decimal point for targets under 1.0 m/s (like 0.8 m/s)</li><li>Most strength training targets are between 0.3-1.0 m/s</li></ul></li><li><strong>Tap &quot;Done&quot;</strong> and start lifting!</li></ol><h2 id="what-happens-during-your-exercises">What Happens During Your Exercises</h2><ul><li><strong>Hit your target</strong>: Green progress bar and a success sound - you&apos;re in the zone!</li><li><strong>Miss your target</strong>: Gold progress bar and a different sound - time to adjust weight or rest more</li></ul><h2 id="other-target-options">Other Target Options</h2><p>You can also set targets for power, distance, and other metrics by selecting different views and using the same target icon.</p>

Velocity-based training (VBT) helps you train at the right intensity for your goals. Setting a target velocity keeps you in the optimal zone for strength, power, or speed development. You can also set targets for power, distance, and other metrics by

Set a Velocity Target

Data Plate

The FLEX App

What's the difference between the ANCORE and the ANCORE Pro?

What is the range of resistance?

Can you attach the resistance plates asymmetrically?

What's the difference between the Standard and the Plus Resistance level?

How does the range of resistance compare to a traditional cable machine?

How does the resistance feel?

How many plates can I load on my ANCORE at once?

How long is the cable?

What is the size of the ANCORE?

What is the size of the ANCORE Pro?

How do I know which ANCORE model and mount is right for me?

Does the ANCORE or ANCORE Pro require installation?

Can I double the resistance of my ANCORE setup?

ANCORE + ANCORE Pro

What types of squat racks and mounting fixtures work best for the Strap Mount?

What types of squat racks work best for the Rack Mount?

Can the Strap Mount be attached to a rounded fixture like a pole or post?

Do you offer custom strap lengths for the Strap Mount?

What squat rack uprights are compatible with the Quick Mount?

Mount Setups

Do you offer a military or first responder discount?

Do you offer a discount for active CFSC certification holders?

Do you offer a discount for active TPI certification holders?

How can I get the ANCORE in my training facility, physical therapy practice, or professional organization?

Organizations, Facilities, and Discount Programs

How long until I receive my order?

Do you ship to locations outside of the United States?

Shipping

What is your return policy?

What is your warranty policy?

Returns and Warranty Policies

Do you offer payment plans?

How can I use my HSA/FSA funds at ANCORE?

Payment Options

How long does the Data Plate battery last?

How to Charge Your Data Plate

Does the Data Plate Add Resistance?

What is the Warranty of the Data Plate?

Product Specifications

How much does the FLEX app cost?

System Requirements

What to Do If the App Crashes

Is My Data Secure?

Can I Use Bluetooth Headphones or Speakers While Using the Data Plate?

Download the App and Get Started

Turn On Your Data Plate

Connect Your Data Plate

Set Up for Training

Your First Exercises with the Data Plate

Group Training with Your Data Plate

Getting Started with Your Data Plate

How to Set Your Target

What Happens During Your Exercises

Other Target Options

Set a Velocity TargetUpdated a month ago

How to Set Your Target

What Happens During Your Exercises

Other Target Options