The FLEX App

Learn how to use the FLEX App that powers the Data Plate.

How much does the FLEX app cost?

It is free to download on the Google Play or iOS app store and does NOT require a subscription. We recommend searching for "FLEX Stronger" to find it.

Set a Velocity Target

Velocity-based training (VBT) helps you train at the right intensity for your goals. Setting a target velocity keeps you in the optimal zone for strength, power, or speed development. You can also set targets for power, distance, and other metrics by

System Requirements

To use your Data Plate, you'll need:. That's it! Your Data Plate works with any modern smartphone and integrates seamlessly with your ANCORE system.

What to Do If the App Crashes

If the FLEX app crashes while using your Data Plate:. As long as you had an internet connection during your session, all your training data is safely saved to your account and will be there when you log back in. If crashes keep happening, please cont

Is My Data Secure?

Absolutely. Your privacy and data security are our top priorities. The Data Plate only collects basic movement information:. For complete details about our data practices and privacy policies, visit the page linked here. Bottom Line: We collect only

Can I Use Bluetooth Headphones or Speakers While Using the Data Plate?

Yes! You can absolutely use Bluetooth headphones, speakers, and other devices while training with your Data Plate. Your phone can handle multiple Bluetooth connections at the same time, so feel free to:. Your Data Plate will work perfectly alongside